Happy Habits: 50 Science-Backed Rituals to Adopt (or Stop)

We're always being told that happiness is attainable if only we can change our behaviors and get out of our ruts. But it's not always easy to break bad habits or start good ones. With this book though, you'll have a leg up in that process. Author Karen Salmansohn has compiled this guide to habits you should start (and the ones you should stop) and offers straightforward advice on how to incorporate them into your daily life. Between brilliant insights into what makes us tick and rituals to help you change your day-to-day, this book is a vital guide for anyone looking to find greater happiness and build new habits and routines along the way.

(This book while not used may show mild signs of shelf wear.)